health assessments I sent out this week

So this morning I’m looking through the responses to the health assessments I sent out this week to my new clients, and found that my son, Tristan, who was my technology tester, had filled one out as well. I was chuckling out loud at some of his answers. By the way, he’s 12 years old.

So when I got to this final answer, I was really cracking up! He’s on vacation with Grandma, and so I had to FaceTime him to tell him!

It’s moments like this that strengthen my resolve to keep raising my kids in a healthy lifestyle, no matter how many, “Aw, MOM!!!” comments they make when I decline their requests to buy soda or other crap. With all the unhealthy foods they get from other people (I don’t really restrict that), I feel like we have given them some balance and basic fundamentals, and I am totally okay with that!!❤️

The Great Alone By Kristin Hannah

Obsessed with this book right now! It’s got me in all the feels. Listening to a book on Audible is always second choice, but when you spend as much time as I do, in the car, you HAVE to use the time wisely!

Usually, I use the car ride time for learning about health, nutrition, and personal development, but occasionally, I need a story world in which to escape. This book, set in Alaska, speaks so much to my adventurous spirit, while keeping me super invested in this family’s dark life.

It is a MUST READ, but I’ll warn you: Your heart will sing AND ache in this one.

What are YOU reading?? I have some credits to spend. 😜

Kombucha or Bust!!!

Kombucha or bust

Kombucha is a THING!
It’s like a natural “soda”! And for those of on a journey to good health, we’ve ALREADY ditched that chemical shit! As goal-driven chick, I’ve been drinking all the waters, tap, filtered, sparkling, seltzers, INSTEAD of soda.
AND IT GETS BORING AF!!
So in walks the BOOCH. And it’s fizzy and a little sweet, and it comes with a ton of benefits. PLUS, it’s NOT 💦!
Plus, it’s almost as easy to find as soda, can be purchased almost anywhere, even at ALDI, where they carry my favorite Asian Pear flavor!
This is what it’s made of:
Made from black or green tea, fruit or herbs and a SCOBY ( Symbiotic Colony Of Bacteria and Yeast)
Yep, I know I lost some of you there, but we NEED some BACTERIA IN OUR LIVES!
And if I want to drink some really good shit, I explore the local areas, finding some awesome breweries. My favorite local brands include HEX Ferments (in Baltimore) and Real Raw Organics Kombucha (in Ocean City)
Now, I KNOW you’re wondering what all those benefits are, so here are the details:
🌱Provides C and B vitamins

🌱Provides antioxidants, polyphenols, acidsand enzymes

🌱Provides beneficial bacteria to populate the gut.

☀️Aids in digestion

☀️Boosts immunity

☀️Increases nutrient absorption in the body

☀️Helps eliminate waste 💩😳


I DARE YOU to try it TODAY and COMMENT with your feedback! Bonus points for posting a pic or video!
Can’t wait to see what you think!
Xoxo, Jenn