Seriously, such a great way to get your veggies AND populate your gut with good bacteria! Only really takes a tablespoon a day to get the goods, but it TASTES SO GOOD, I eat more.
Getting your gut healthy really just takes some simple changes to your lifestyle. Yes, I said LIFESTYLE, because, if you plan on making REAL changes, you have to make PERMANENT CHANGES. Shortcuts ain’t gonna work!
A few easy changes/ additions to your diet include:
➕fermented foods like sauerkraut, kimchi, and kombucha (❤️).
➕drinking collagen daily, in your coffee or smoothies.
➕eating fiber-rich veggies and fruits.
➖an abundance of sugar.
➖grains and other inflammatory foods.
➖bullshit FAKE sweeteners, like Splenda (sucralose), aspartame, etc.
I am SO DAMN PASSIONATE about getting your gut healthy because it is PIVOTAL TO YOUR IMMUNE SYSTEM.
If I ran a 30 day CHALLENGE group that helped you CHANGE the course of your health (and did I mention will help you lose weight) ,would you be interested? DM me for details!